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The effects are so well known that the number of Americans receiving massages has spiked.

That number has definitely increased as more Americans seek stress relief. Our stress relief comes from:.

Generally, massage therapy environments are made to encourage relaxation. Low lighting paired with comforting quiet and soft music allows you to disconnect from the outside world, and your electronics, so you can unwind and truly focus on the present.

Along with rebalancing your hormones, massage therapy releases muscle tension. We all lead busy lives in an increasingly busy and stressful world.

Visit Massage Heightsschedule your next soothing massage and let us melt your stress away. Open Accessibility Menu.

But how does massage therapy actually relieve stress? Our stress relief comes from: The relaxing environment Aromatherapy And the healing hands of passionate practitioners Generally, massage therapy mmassage are made to encourage relaxation.

Massage therapy has been shown to: